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Peak Performance Starts with the Right Care

Sports Medicine That Keeps You in the Game

The experienced providers at Rexburg Rehabilitation offer trusted sports medicine and athletic training services to athletes of all ages throughout Rexburg, ID. Alongside our professional physical and occupational therapy treatments, we deliver personalized care that is designed to help athletes improve performance, recover quickly, and prevent future injuries.

Let us help create a training plan tailored to your goals and activity level.

Performance Training

Athletic Training

Our athletic training services include taping, injury care, bracing, sport-specific training, and emergency care for athletes during games and practices.

We have a certified athletic trainer (AT-C) on staff who is an expert in identifying, preventing, and managing injuries that arise because of physical activity. AT-Cs help to avoid injuries that could require medical attention and can provide guidance for those looking to return to their desired physical activity.

Speed Training

Take your speed to the next level with the Tuff Tread Elite treadmill. Trusted by top athletes and coaches, our performance treadmill offers a range of high speeds, incline heights, and training functions. The lightweight harness system provides safety and security for everyone, from the rehab patient to the high speed athlete.

Personal training with our NSCA certified strength and conditioning specialists paired with our high-quality treadmill can enhance the effectiveness of your workouts and challenge your limits.

Speed Training Protocols

Our speed training protocols are scientifically developed to help athletes rapidly build sustainable speed, power, agility, and endurance with optimal running form and efficiency. These translate to peak performance and injury prevention for any sport. Additionally, to keep athletes at the top of their game, our protocols also include core strength, flexibility, and reaction time training.

After completing the first protocol shortly after the end of track season, we have seen 5A state track medalist athletes increase their speed by 3-7 mph with additional increases in power and strength.

Swimming Lessons

We offer swim lessons at our facility every two weeks throughout most of the year. Swim classes are four days a week: Monday, Wednesday, Thursday, and Friday.  Lessons begin at 4:30 pm and last 45 minutes, with classes starting every 45 minutes. Lessons cost $50.00 per child enrolled.

Swim Class Types

Beginner Swimming Lessons

Beginner swim lessons are for ages 4 and up, and children must be potty trained. Classes help children acclimate to the water and teach basic safety principles.

Intermediate Swimming Lessons

Intermediate swim lessons are designed to teach children the basics of swim strokes and further their knowledge of pool and water safety.

Swim Class Information

Class sizes are small with a maximum size of 4 students. One-on-one lessons can be arranged. Make-up lessons are scheduled with the instructor for Saturdays as needed due to illness or holidays. All swim instructors are CPR certified and water safety certified.

Pool House Etiquette

Please have children shower on site prior to getting in the pool. Showering helps remove soaps and oils from the skin and hair. This helps us keep the pool chemical and pH balances in ideal ranges. No food or drink is allowed in the pool area, except for water.

About Our Pool

Our pool ranges from about 3 ft. deep to 5 ft. at the deepest and has a gentle downward slope. The pool temperature is maintained at 91°F and the hot tub at 102°F.  Please enter the pool via the south door that leads straight into the pool house. The swim instructor will have this door open for you.

Exercise-Based Treatment for Pain Relief, Recovery, and Improved Mobility

At Rexburg Rehabilitation, we help patients of all ages in Rexburg, ID, rebuild strength, improve mobility, and regain independence through personalized physical and occupational therapy services.

Our approach emphasizes exercise-based treatment, an effective and evidence-based form of rehabilitation that uses targeted movements and physical therapy exercises to reduce pain, restore function, and support long-term recovery. Whether you are recovering from a sports injury, managing chronic pain, healing after surgery, or dealing with mobility limitations, our team develops customized treatment plans designed around your unique needs and goals.

Through carefully guided therapeutic exercises, patients can improve flexibility, balance, coordination, endurance, and overall physical performance while reducing the risk of future injuries. Whether your goal is returning to sports, getting back to work, or enjoying everyday activities with greater comfort, Rexburg Rehabilitation is committed to helping you achieve lasting results.

Personalized Exercise-Based Treatment Plans for Lasting Results

Exercise-based treatment is a cornerstone of modern rehabilitation because it provides a safe, effective, and non-surgical treatment option for many common conditions affecting muscles, joints, and movement. Physical therapy exercises can help patients recover from injuries, improve mobility, restore strength, and manage chronic conditions without relying solely on medication or more invasive procedures.

At Rexburg Rehabilitation, we create individualized rehabilitation programs that focus on improving functional movement, reducing discomfort, and helping patients return to the activities they enjoy most. Our providers carefully evaluate each patient to identify the underlying causes of pain and movement limitations, allowing us to develop treatment plans that support both short-term recovery and long-term wellness.

To maximize outcomes, we combine exercise-based treatment with advanced rehabilitation techniques and modern therapeutic modalities. Our facility features medical-grade exercise equipment as well as innovative treatment options including laser therapy, dry needling, light therapy, diathermy, extracorporeal shockwave therapy, and ultrasound therapy.

By integrating physical therapy exercises with proven rehabilitation technologies, we help patients achieve meaningful improvements in strength, flexibility, balance, and overall function.

Whether you are seeking pain relief, injury recovery, post-surgical rehabilitation, or support for chronic conditions, Rexburg Rehabilitation provides comprehensive care focused on helping you move better, feel better, and live a more active life.

Discover your true potential with our sports medicine and athletic training services. Contact Us or call today!